By Laura Dion Jones
"You can't direct the wind, but you can adjust your sails." An Old German Proverb.
"Walking yet?" sounds like an innocuous enough question to some. Instead it was an on-purpose query directed toward one of my good friends, via e-mail, who can't seem to find her way with her diet, fitness and lifestyle change – so far.
However, I am proud of her for the success she is having in other areas of her life. We are old enough of friends for me to know she really needs a motivational kick in the pants - prontito.
I think I've mentioned her to you before - she's the one I knew when . . . we were a lot younger and thinner and more nimble, and quick. We skied "Ajax" and "The Burn" practically blindfolded till our legs were rubber, so we go a-way back.
She emailed me: "I've been slackin'. Been up late almost every night this past week with parties and seminars so I haven't been able to get up early enough to walk!"
Me: Oy.
She: "You'll be proud of me, I did walk my dogs a couple of days, though!"
Me: "BRAVO! Not too proud, but better than nothin'."
She: "Today is my busiest day of the month because it's beginning of the month and I'm having a Spa party at my house tonight for a good gal pal who's just starting her skin care and make-up business.
My weight is the same - I really haven't done anything to plan my meals or food."
Me: "Huge mistake, and you know better! Wait till I get my hands on you!"
She: "I haven't even grocery shopped in over a week! I was at a seminar recently and a friend of mine told me to get this book "Natural Cures "They" Don't Want You To Know About" by Kevin Trudeau. It's so aligned with what you are up to! He so advocates walking! You may have read this--it's sold millions. I had not heard of it and I'm reading it now. My friend has changed his eating habits and lost tons of weight, of course. The book advocates eating natural grown foods for optimum health and walking!"
Me: And this from a girl who can't find the time to grocery shop?
She also knows what finally worked so well for me after a lifetime of yo-yo dieting was absolutely cutting all the white starch and sugar out of my diet. I know this gal well enough to know she is just like me – been up, down and all around the scale her whole life. I suspect she's carb sensitive and hypo-insulemic just like me, too. What does that mean? White starch and sugary carbs are literal poison for our system. I'm sure you know the low carb drill by now.
She's still writing: "I see that I make everything and everyone else in my life my priority - the last one I take care of, or make time for, is ME!"
Me: Gee, kids, sound familiar? Are we all not in the same or similar boat?
She: "I'll write more later, have about 10 hours of work to do in the next 5!"
Me: I can well relate.
My reply to her: "I love you like a sister. You know I'm always here for you.
Keep totally on purpose.
It's time for you to make your self - your purpose – your project – you are your number-one priority.
And walk your dogs more! They'll love you for it."
Signed: One who's been there for most of her life.
Now, how would you treat yourself if this were you?
How do you treat yourself?
How do you take care of yourself?
What's the one thing that you can do for yourself this week that will make you your number-one priority moving toward a healthier, lighter, happier life?
Dream Bigger, kids. And I don't mean fatter. Just BIGGER. Dream more Grande!
You can't direct the wind, that's for sure. But you certainly can readjust your sails until you find the right combination of diet and daily cardio that's just perfect for you.
# # #
* Laura Dion-Jones is a Pro-Health Activist, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker.
* Listen to "The Laura Dion-Jones Show" on WRMN, 1410 AM & www.wrmn1410.com every Wednesday, 3-4 PM, CST.
* Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss program, Laura helped motivate over 182 Elgin area residents to lose over 1800 pounds in 18 months.
Here's hoping you'll be next.
* E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Website: www.lauradionjones.com
Blog: www.elgin.BocaJump.com/blogs
Snob Hounds Canine Couture: www.snobhounds.com
* Laura is also available for speaking engagements and corporate wellness programs. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further details.
By Laura Dion Jones
"You can't direct the wind, but you can adjust your sails." An Old German Proverb.
"Walking yet?" sounds like an innocuous enough question to some. Instead it was an on-purpose query directed toward one of my good friends, via e-mail, who can't seem to find her way with her diet, fitness and lifestyle change – so far.
However, I am proud of her for the success she is having in other areas of her life. We are old enough of friends for me to know she really needs a motivational kick in the pants - prontito.
I think I've mentioned her to you before - she's the one I knew when . . . we were a lot younger and thinner and more nimble, and quick. We skied "Ajax" and "The Burn" practically blindfolded till our legs were rubber, so we go a-way back.
She emailed me: "I've been slackin'. Been up late almost every night this past week with parties and seminars so I haven't been able to get up early enough to walk!"
Me: Oy.
She: "You'll be proud of me, I did walk my dogs a couple of days, though!"
Me: "BRAVO! Not too proud, but better than nothin'."
She: "Today is my busiest day of the month because it's beginning of the month and I'm having a Spa party at my house tonight for a good gal pal who's just starting her skin care and make-up business.
My weight is the same - I really haven't done anything to plan my meals or food."
Me: "Huge mistake, and you know better! Wait till I get my hands on you!"
She: "I haven't even grocery shopped in over a week! I was at a seminar recently and a friend of mine told me to get this book "Natural Cures "They" Don't Want You To Know About" by Kevin Trudeau. It's so aligned with what you are up to! He so advocates walking! You may have read this--it's sold millions. I had not heard of it and I'm reading it now. My friend has changed his eating habits and lost tons of weight, of course. The book advocates eating natural grown foods for optimum health and walking!"
Me: And this from a girl who can't find the time to grocery shop?
She also knows what finally worked so well for me after a lifetime of yo-yo dieting was absolutely cutting all the white starch and sugar out of my diet. I know this gal well enough to know she is just like me – been up, down and all around the scale her whole life. I suspect she's carb sensitive and hypo-insulemic just like me, too. What does that mean? White starch and sugary carbs are literal poison for our system. I'm sure you know the low carb drill by now.
She's still writing: "I see that I make everything and everyone else in my life my priority - the last one I take care of, or make time for, is ME!"
Me: Gee, kids, sound familiar? Are we all not in the same or similar boat?
She: "I'll write more later, have about 10 hours of work to do in the next 5!"
Me: I can well relate.
My reply to her: "I love you like a sister. You know I'm always here for you.
Keep totally on purpose.
It's time for you to make your self - your purpose – your project – you are your number-one priority.
And walk your dogs more! They'll love you for it."
Signed: One who's been there for most of her life.
Now, how would you treat yourself if this were you?
How do you treat yourself?
How do you take care of yourself?
What's the one thing that you can do for yourself this week that will make you your number-one priority moving toward a healthier, lighter, happier life?
Dream Bigger, kids. And I don't mean fatter. Just BIGGER. Dream more Grande!
You can't direct the wind, that's for sure. But you certainly can readjust your sails until you find the right combination of diet and daily cardio that's just perfect for you.
# # #
* Laura Dion-Jones is a Pro-Health Activist, Certified Wellness Coach, Radio Show Host, motivational & lifestyle writer & speaker.
* Listen to "The Laura Dion-Jones Show" on WRMN, 1410 AM & www.wrmn1410.com every Wednesday, 3-4 PM, CST.
* Through Laura's highly successful Commit To Get Fit/Elgin's Biggest Loser motivational weight loss program, Laura helped motivate over 182 Elgin area residents to lose over 1800 pounds in 18 months.
Here's hoping you'll be next.
* E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Website: www.lauradionjones.com
Blog: www.elgin.BocaJump.com/blogs
Snob Hounds Canine Couture: www.snobhounds.com
* Laura is also available for speaking engagements and corporate wellness programs. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further details.
